Nurish Athlete Devin George is bringing you a routine to try this weekend that builds muscle, elevates your heart rate, and burns fat all with just a pair of dumbbells!
"In life what we chase is progress, progress in our health, finances, relationships ect. The sense of joy & fulfillment we get from making progress is unimaginable.
The goal is to create a routine that allows you to make progress on a daily basis. Live your life with joy in your heart.
Today I’m going to show you a Dumbbells Only UPPER-BODY & ABS ROUTINE.”
1️⃣Seated Arnold Press
2️⃣Lateral Roll-Out Burpees
4️⃣Burpee/Push-Up Row Combo
5️⃣Bent-Over DB Row
Check out the video above for a full demonstration and give this a shot this weekend!
Feeling like you need an extra boost to get you through your weekend workouts?
Devin takes an Awake shot before each workout to help carry him through.
Use code: WELCOME to get 15% off and try one today!